When was the last time you talked with someone about your health and received the personal attention you deserve?
At Sage Wellness, we are your personal advocate for living an energized and passionate life. We work with you to discover the food and lifestyle choices that are best for you, not your mom or your spouse or your kids, you! This program is designed to give you the tools you need to make gradual, lifelong changes. You will know how your body responds to food and stress and have a clearer understanding of your health issues so that you may go forward knowing how to best take care of you. We are not a diet or a boot camp, we are your own personalized health care program.
- Understand what foods are best for your body
- Explore new foods
- Understand and reduce cravings
- Increase energy
Individual health coaching gives you the opportunity to work one-on-one with a health coaching. Each session is dedicated to you and your health concerns. Recommendations are personalized based on the information you share and the areas of your well-being you want to improve. Your health coach provides support at each session and is available to answer questions via phone or email in between sessions. Our clients even text us with questions from the grocery store!
Sage Wellness offers one-time sessions and packages that include:
- Multiple, one-hour sessions
- A variety of handouts, recipes, books, CDs, food samples and other materials
- Healthy cooking tips and demonstrations
- E-mail support between sessions
- Grocery Store Tour
- Sage Wellness LA Restaurant Guide
- Invitation for guests to attend special events, including grocery store tours, cooking demonstrations, workshops and exercises classes
The first step: Complimentary 30 minute Health Consultation
Sessions via Phone or Skype!
Click the button above or call us at: 323-527-0787